Forget All About That Calorie Counting Crap And Learn How...

That’s a pretty “in your face” statement, but really it's frustrating for me to see and hear all the different admonitions coming at me from sources I am not absolutely convinced have this whole th. . .

Losing Weight Without Being Hungry

Many people associate weight loss with being hungry all the time. They're afraid to start a weight loss plan because they want to avoid the frustrations of hunger. And yes, a lot of times for ma. . .

Eat Fat to Burn Fat

For about 50 years now, Americans have been eating low fat (some no fat) diets and the funny thing is we have gotten progressively fatter and less healthy. Who ever said low fat diets were healthy,. . .

Are Fruits Making You FAT?

I want to make this perfectly clear, fruits are health and they are good for you. They are loaded with vitamins, fiber, and minerals. Fruits have also been shown to fight against cancer. However, w. . .

Santa Goes Low Carb!

North Pole- The word is out! Due to an "unpublished dilemma" last Christmas Eve Santa has gone Low Carb! Sources reveal that Santa was stuck in a chimney somewhere in California for over an hour . . .

How You Can Eat Carbs and Still Lose Weight

When I decided to lose weight I of course decided to do as much planning as possible. It seems the older I get the harder it is to do anything without completely planning it out. Anyways, I had alr. . .

How To Stay Slim During The Holiday Season

The majority of people find themselves carrying additional fat once the holidays are over. Worst of all, most of them never lose this extra weight. Over the years, few pounds gained over the holida. . .

Do You Make These South Beach Diet Mistakes?

The South Beach Diet works, for most people. Its low fat, low carb approach helps you lose weight quickly and easily. Health benefits are great too. But there's some easy mistakes you must avoid. G. . .

What's Wrong With Dr. Phil's Food Plan?

I really like Dr. Phil, so I wanted to like his new book on weight loss. And I do like some of it, however, there’s a big problem with the chapter on what to eat. Dr. Phil proposes exactly the sa. . .

Crave Sweets? On the Weight & Mood Roller Coaster? Perh...

The sugar industry and the food manufacturers are capitalizing BIG TIME on the addictive nature of carbohydrates (sweets, breads, deserts) in the human body. Blood sugar-handling problems promote . . .

10 Things You Can Do To Lose Fat Without Even Trying

1. Eat smaller more frequent meals - not only is your metabolism boosted every time you eat something, your body can more efficiently process smaller meals. Instead of having 3 large meals in a d. . .

Pizza, French Fries, Beer and Other Diet Foods...

Now this is the real American Dream! I’m here to let you know that it is totally possible to lose all the fat you want while eating nothing but junk food. The only hitch is that all the fat you w. . .

Diet and Eczema

Much controversy and argument surrounds the idea that food may play a role in triggering eczema. It has only been in recent years that doctors and health professionals have become aware of the sign. . .

Trade In Your Diet For A Lifestyle!

Dieting is a pain. I think basically everyone would agree that having to adhere to a rigid restriction of your free-flow eating preferences puts a bit of a damper on the whole food experience. An. . .

Determine Your Stage and Plot Your Weight Loss Course

We all know that losing weight and improving your overall fitness are things that don’t happen overnight. But, did you know in order to be truly successful that important steps need to be taken bef. . .

Is Low-Carb Really The Way To Go?

The latest trend in the area of weight loss is low-carb diets such as the Atkins Diet. With so much conflicting information out there on nutrition and weight loss, it’s difficult for the average pe. . .

Are Weight Loss Supplements Right For You?

The debate about whether supplements for weight loss are healthy or not will go on and on for years to come. There are good and bad points to using weight loss supplements. One of the bad points is. . .

Why Diets Don't Work

One of the biggest scams ever successfully pulled on the American public is – somewhat appropriately – a 4-letter word. That word is, of course, Diet. By now you have seen advertisements for more d. . .

Exercise and Low Carb Diet's Make Poor Partners

Over the last twenty five years the most common questioned asked me by frustrated exercisers, has been what exercise routine will get me the body I desire? My answer is always the same. They need t. . .

Staying Healthy on a Low Carbohydrate Diet

It is estimated that about 32 million Americans are following some type of low carbohydrate diet. This is the result of fad diet authors claiming that carbohydrates are the cause for America’s risi. . .