Why Does the Weight Come Back?

Before many Australians recently, a devastating story unfolded on a popular current affairs program. We watched with compassion as the fattest man in Australia told of his most recent, serious att. . .

How To Snack Without Getting Fat

Did you know that when you are on a diet, if you eat something and no one sees you - it doesn’t contain any calories! Are you a secret snacker? Do you eat when you are bored, upset, angry? Does e. . .

Weight Loss Tips, Tricks, and Tactics - Part 1

I personal lost 60 pounds in 2003. Here are some tactics I used to lose the weight.Eat every three hours. This will keep your blood sugar stable. Try to eat real food at least three times a day, br. . .

The Most Under-Rated Aspect of Weightloss

If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enou. . .

Confessions From A Fat Doctor

I never intended to get fat! I am not exactly sure how it happened, but there I was a 6’2” thirty-four year old pushing close to 270 pounds. My cholesterol was high, my triclecrides were high, and . . .

Addressing Some Of The Risks Associated With A High Prote...

Certain weight loss diets, such as Atkins, emphasize increased protein consumption while reducing carbohydrates. One recent commercial in America depicts a woman describing her meal from the previo. . .

Leaning Toward Lean: Clear Thinking For Better Health(Care)

Mindfulness is all about paying attention. It's amazing what can be accomplished when mindfulness is applied to systems that need all the attention they can get. If there's an industry that needs s. . .

Ten Important Things to Know Before You Join a Weight Los...

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20 or over. To de. . .

Low Carb Diet Secrets Revealed!

You may be considering a low carb diet program, but wonder if they really work, and if so, how well? Let's take the mystery out of low carb diets by giving you the 3 most important elements to the. . .

Low Carb vs. High

Low carb diets can be classified as food plans that require keeping carbohydrates as low as 3% and never more than about 25 to 30%. This is much lower than the 50 to 60% recommended by most good s. . .

7 Reasons Low Carb Diets are Wrong

The human body is designed to run best on a certain type and balance of fuel. Unfortunately the latest low-carbohydrate fad diets are not fuel that the human body was designed to run on. Low - ca. . .

Nutrients On The Decline In Our Foods

(NC)—The amount of nutrients in our food is steadily declining, according to recent research. A recent survey found some fruits and vegetables we buy today contain far fewer nutrients than they did. . .

Avoid These Five Common Weight Loss Mistakes

Mistake #1: Not changing your calorie plan as you lose weight. The fallacy of the "1200 calorie diet" plans and the like.Most people fix their calorie intake to a given number and expect to lose we. . .

What You Need to Know Before Starting a Low Carb Diet

In the last 12 months or so, low carbohydrate diets have captured the hearts and weight loss hopes of the American public. And why not? These diets promise quick weight loss and the ability to ke. . .

Beating the Weight Loss Bandits

If you're on a weight loss program you're under constant attack - attack from the food bandits all around you.There is food waiting to ambush your weight loss efforts at every turn. It's there on . . .

Loose A Pound

Loose a pound of fat… what does it take? Not eating for a day? Not eating for a week? Eating less? How much less?Professionals say that it takes 3500 calories in order to loose One Pound of fat you. . .

Can Weight Loss Improve Your Health And Make You Feel Bet...

Many people today are interested in weight loss and weight loss programs. Sedentary life styles and lack of exercise have contributed to a general trend toward carrying around a few extra pounds. F. . .

Diets, Diets, Diets…Do They Work?

Almost everyone has attempted to follow diets and weight loss programs at some time in their lives. The trouble with so many diets and low fat diets is that they are hard to follow. Some diets leav. . .

Can You Attain Weight Loss While Fasting?

Fasting, when done properly, can be a basic part of a solid weight loss plan. If done correctly it can be a great start to your new way of living. When I first started my weight loss program I bega. . .

Successful Weight-loss Pointers

Well we're at it again, trying to honor our promise on New Year's Day to lose weight and tone up those flabby parts. Although the year's still young more than half of our New Year's Resolutioners. . .