Lose Weight the Healthy Way

It's definitely no fun to lose weight -- put it back on, lose weight, put it back on, and so on. Just as you learn the rules of a new diet, you find yourself trying to get around them. What if all . . .

Half of our Nation is Over Weight!

Experts say obesity will overtake smoking as the biggest health problem of the decade. They are predicting a quarter of the population will be suffering from weight related diabetes by 2013.Doctors. . .

Ghost of Binges Past

Holidays and special events should be a time of great joy, but dieters customarily imagine these occasions with dread and horror. Why? Because celebrations are not celebrations without lots of high. . .

The Solution to Healthy Weight Loss

The overweight and obesity epidemic is a worldwide problem. There are no official statistics for spending on diet products, but estimates vary from $40 to $100 billion in the US alone, much of tha. . .

The Health effects of being Over Weight

Both men and women around the world are becoming fatter and it's partly because of our modern lifestyle, too much fatty food and too little exercise. Some people say, 'Why should it matter if I'm o. . .

Weight Loss Tips!

All throughout my childhood and teenage years I watched helplessly as my mother tried every fad diet under the sun. I recall one time she ate boiled cabbage and nothing else for a whole week. I f. . .

“Low Carb Diets” on the way out...Taste is Back!!!

To see the “low carb” diets on the way out is a somewhat reflective process, not that I was an advocate of ketogenic diets at all unless you have Adolescent Epilepsy, but bringing the “low carb or . . .

Good Food/Bad Food What's Left to Eat?

What's Good Today is Bad Tomorrow: What Can I Eat?We've entered the Twilight Zone when it comes to the multitude of diets being promoted today. Starting with the Atkins Diet, then the South Beach D. . .

Do you Have the Burning Desire to Lose Weight or Reach an...

NOTE: This article is one of the component parts of the 9-step WTA3 program contained in the ebook titled "The Action Path -Your Key to Success!" due out in 2005 at http://www.your-key-to-success.c. . .

Holyday Eating Strategy Sheet

“I’m glad it is over,” say many people after Thanksgiving, Christmas, or New Year’s.If you are the food preparer, you are most likely shopping, mincing, dicing, and sautéing, days – possibly weeks . . .

Double Whammy: Prevent Cancer and Lose Weight in One Fell...

Today, I've learned some great news and I’m shouting it from the rooftops! Hear Ye! Hear Ye! According to new research, you can prevent cancer and lose weight: both at the same time! What’s more? I. . .

The Ritual of Food Addiction

If you’ve been trying to figure out the weight-loss game for as long as I’ve been coaching people – twenty five years – you’ve most likely been trying to avoid food, even though that point of view . . .

No Finger Foods

If you’re really convinced that you’re hungry, it’s time to eat. This means food on a plate to be eaten with utensils (knife, fork, spoon, chopsticks), not fingers. What a radical thought.When I wa. . .

Do Low Carbohydrate Diets Lead to Weight Loss Success?

So your neighbor, office mate, best friend, whoever just lost 10 pounds in only two weeks following the latest in high protein low carbohydrate diets. And now you’re thinking you should give it a g. . .

Getting Kids Moving - Help for Overweight Teens

I recently read about a residential school program for overweight teens with a hefty price tag in excess of $5,000 per month. Whew, that should sweat off a few pounds just thinking about it. These . . .

How the Boy Scout Motto Can Help You Lose Weight

Be Prepared. For the Boy Scouts it means you are always ready in body and mind to do your duty. How can you use this motto to help you in your weight loss efforts? I am of the school of thought . . .

Tired Of Struggling To Lose Weight?

There are many factors that cause us to increase body weight, yet three stand out from the rest.Our genetic make: Every cell in our body has a central control panel, that is a nucleus that contain. . .

Take The "Die" out Of Dieting - Tips For Stress Free Weig...

Not so resolved on that "New Year's Resolution" to be in shape this year? Not quite in the body that you wanted to spend this summer in? Are you sick of counting carb grams and worrying about all o. . .

Holiday Tips & Treats That Won't Play Tricks On Your Wais...

Halloween – so starts the Holiday Season. The average American gains 7-12 pounds between Halloween and New Year’s . The next series of articles will help you ensure that you won’t be among them. Fi. . .

The Miraculous Claims of the Zone Diet

One way of recognizing a fad diet is said to be the promise of multiple miraculous effects upon health. And Zone diet promises a lot."Why is the Zone diet so controversial?""Beats me!"Extract from . . .