Losing Weight and Loving it

Would you love to lose weight but hate to go on diets? Would you love to be fit but hate exercise? Then you're in good company. The majority of us would love to find a magic wand which would take a. . .

Dieters: What Gift Will You Give Yourself?

What kind of December will you give yourself this year?You choose!You can drop all pretense of trying to lose weight and let yourself go for the whole month, making the most of every opportunity to. . .

What is the Best Exercise for Weight Loss?

It is a common misconception that aerobic exercise tones and firms muscles. Actually it accomplishes very little toning and firming. Resistance exercise (weight training) is where real toning and f. . .

The Low Down Dirty Truth about Losing Weight and Dieting

All right, lets get down to it. Who of us doesn't already know how to lose weight really? Its not as if it was that much of a mystery. Are you tired of people saying, "You should lose weight. Yo. . .

7 Simple Tips to Help Fulfill Your Weight Loss Resolutions

"Goals......and resolutions."Yes, it's that time of the year again.Why is it that every time Jan 1st comes around, everyone starts to think about their new resolutions for the year? Or perhaps "new. . .

Five Steps to Start Losing Weight Today!

Aren’t you tired of hearing yourself say the same old excuses year after year?Now that the New Year has begun, you no longer have any more weight loss excuses…simply start losing weight today with . . .

Olive Oil in Diet Better Than Whole Grain Bread

For those who want to live a healthy lifestyle, new research has shown that the daily use of Olive Oil in your meal is especially beneficial. In fact the use of Olive Oil seems to be even more bene. . .

A Weight Loss Plan For Success

The formula for losing weight is simple: eat less and exercise more. But, it's not really all that simple, is it?Long-term weight loss isn't impossible, but you do have to be committed. Having a we. . .

Weight Loss : Are you Determined Enough to Succeed?

Determination separates the winners from the also-rans in almost every field. Without the strength of will to succeed, it's difficult to make the effort when you just don't feel like it.And with th. . .

"Heat Up" New Year Weight Loss with an IR Bodywrap

Did you know youu could lie down, breath deep & burn 900+ calories? Neither did I…And it sounded too good to be true so I did some research on my own to find out about this seemingly wonderful bod. . .

Weight Loss with An Acient Chinese Twist

Acupuncture Weight Loss SolutionsI remember the first time I took Chinese herbs. One of my patients told me “You look really tired – Here take these herbs” and handed me a bagful of different colo. . .

All Natural Weight Loss Supplement - Hoodia Gordonii

In my time I have been an international competitive swimmer, ranked number 1 in the UK, in the top 20 worldwide, represented England, and won medals at World level. Having been in the environment o. . .

What Is Reasonable Weight Loss?

If you read ads in the newspaper, watch infomercials on TV or click on internet pop-ups, you’d assume that quick and easy weight loss is a piece of cake. “Lose 10 pounds in two weeks,” “Lose 10 pou. . .

Weight Loss Sabotage

The thyroid is a gland located on the anterior (front) portion of the neck attached to the upper part of the trachea (windpipe). The thyroid is a bi-lobed gland. This gland is small in size, abou. . .

Dietary Guidelines For Adults

Based upon response to previous weight control articles the need for this dietary guideline for adults became apparent. We have always taken the approach that the more you understand why weight is . . .

The Plant-Based Diet: Is Meat Good for You?

Imagine this scenario: your 12 month old baby is fussing because it is past his feeding time. You warm up his bottle of regular whole milk. No more infant formula. He looks healthy. You are feeding. . .

Want to Lose Weight? Plan for Pleasure

Inclined to head for the fridge when you're feeling low? You're not alone. There's no doubt about it, food makes us feel good, at least for a while. But it's a false friend when you want to lose we. . .

What is the Zone Diet?

Dr. Barry Sears, a former researcher at MIT, originally developed the Zone Diet. The Zone Diet is based on maintaining insulin levels by striking a balance between carbohydrates and proteins at ea. . .

Are You Losing Body Fat Or Water?

“I tried that diet and lost 8 pounds in the first week!” “I’ve gained three pounds in one day! It must have been the cookie I ate or maybe the mashed potatoes!” Stepping on the scale can become an . . .

Weight Loss Tip : Don't Let them Profit from You!

Food can be wonderful or plain awful. At its best, it nourishes us, gives us energy and delights our taste buds. At its worst it clogs up our arteries, fills our bodies with unwanted toxins and mak. . .