Dieters : When Moderation Doesn't Work

If there's one habit which will make you lose weight more than any other it's reducing the amount you eat by eating only when you are hungry and stopping when you are satisfied rather than stuffed.. . .

Close Kept Secrets to Weight Loss Lesson #30

Expect, Expect, Expect! When we prepare and expect what we desire, we ultimately receive. When we focus on our heart’s desires, we receive all that is ours by Divine right. The Law of Attraction. . .

Why Are We So Fat? The Real Reason For The Obesity Epidemic

Why Are We So Fat? That’s the question asked in the cover story of a recent issue of National Geographic magazine.“Americans enjoy one of the most luxurious lifestyles on Earth: Our food is plentif. . .

Weight Loss Tip : Five Minutes is Better than No Minutes

Starting an exercise routine for weight loss can be daunting. Many exercise programs expect you to put everything aside to follow some kind of physical activity for an hour, five times a week. How . . .

Lose Weight Permanently with the Power Pause

If strict diet and exercise routines are not for you and just make you feel like a failure because you don't seem to be able to keep them up, then why not try a new approach? Start with something y. . .

How to Create a Weight Loss Plan of Action

The New Year is upon us. Resolutions have been made and resolutions have already been broken. This is the time of year that fitness centers see loads of new members scurry in. These new members . . .

10 Tips For Shopping For Weight Loss

Everybody is different. What works for your friend might not work for you, or might work better for you. Therefore, these suggestions for shopping for weight loss are presented as helps, and I hope. . .

Beating Obesity In Children

Obesity in children is the biggest challenge facing parents in these early years of the twenty-first century and this article is designed to take a long hard look at the reasons.Over the past 30 ye. . .

The Omega 3 Lifestyle

Omega 3 is known to have amazing affects on many aspects of health, but it should not be treated as a miracle cure – in order to remain fit and healthy, you have to maintain a healthy lifestyle whi. . .

Losing Weight While Eating Foods You Love

What does losing weight mean to you? Do those two words (ie. losing weight) make you grimace? Does the thought of losing weight make you think of starvation and sore muscles?Maybe those are the r. . .

Weight loss and Teenagers

Obesity has ruined the lives of people of all ages. In most of the countries, a large number of obese population belongs to the teenage group. The worst part about obesity is that it influences the. . .

Bodybuilding Diet Mistakes To Avoid At All Costs

1) Eating very little or excessive protein.Protein is the key nutrient in any bodybuilding diet plan. In order to build muscle one should consume at least 1 gram of protein per pound of lean bodywe. . .

Your Brain Can Help You Lose Weight... Or Make You Fat!

Have you done this before?You have set your weight loss goals and mapped out your plan to lose all those excess pounds that you have been dying to get rid off.In your mind, you have psyched yoursel. . .

How To Lose Weight Even If You Have No Willpower

If you have tried those weight loss programs where you have to keep to a strict eating plan and follow a particular exercise regime you may have found it a bit of a struggle to keep going. Chances . . .

Close Kept Secrets to Weight Loss Lesson #36

We all have those people who we connect with on a higher level. As you know, Wayne Dyer is my spiritual mentor who helps me stay in that higher level of consciousness. His messages resonate with . . .

Dieting Mistakes to Avoid

Many people set out to lose weight with good intentions of sticking it out until they reach their goals. In fact, they intend to lose those unwanted extra pounds for good without ever seeing them a. . .

It’s Almost Spring –Get Back on Track with your Weight Lo...

It’s right about that time –the shoulder season of dieting. A time when we’re no longer obsessed by our New Years resolutions and the looming bathing suit season is still too far off. We’re stuck b. . .

Fat Burning Secrets for Women

Maintaining an optimal body composition has eluded a majority of our nation. With diet books on the best seller lists, supplement ads displaying surreal before and after photos and infomercials to. . .

Weight Loss Discipline

Why is it so hard to lose weight and keep it off? We have all heard that weight loss is just a matter of taking in less calories than we expend. That certainly sounds very logical, but is it really. . .

Choosing Weight Loss Supplements Wisely

It really chaps my hide whenever I see those commercials on TV with a woman MD-wanna-be hawking the latest diet pill. These “play-doctors” are usually wearing white lab coats, like they’re on the w. . .