Trans-Fats: Out of the Frying Pan and Into the Fire

Summary: In an attempt to get away from saturated fats nutritional science created a whole new product: trans-fats. Trans-fats have been accused of contributing to the heart disease epidemic of the. . .

The Secret To Reaching Your Ideal Weight

There are many books and internet articles written about weight control. However, if you already know the stuff you should be doing, you might want to skip past the next section of this article. Fo. . .

4 Crazy Things You Must Do To Lose Weight

1. Start Eating a Lot More!That’s right, you read it correctly…YOU MUST EAT MORE—A whole lot more than you’re eating right now. You have to eat 5-7 meals a day to fire up your metabolism to lose . . .

Dangerous Weight Loss Methods

We’re all looking for that magic pill. You know - the one that we can take and lose weight without really trying!What would you give up to be skinny? How about your health? Well, some of the method. . .

Hoodia Gordonii Review: What You Need To Know Before You Buy

If you want to lose weight safely and quickly chances are you've heard of the astonishing weight loss effects of Hoodia Gordonii.But what exactly is Hoodia, what does it do, and will it help you lo. . .

Hypnosis Promotes Healthy Weight Loss

Hypnosis is a powerful tool that can be used to release ones full potential, especially when it comes to losing weight. If you have been on diet after diet and lost weight, only to put it on again,. . .

Put your Kitchen on a Diet

Picture this: a beautiful clean and tidy kitchen. Every surface is uncluttered, every appliance gleaming. You open the fridge. It's full of delicious fresh vegetables and salad ingredients. The fre. . .

The Importance Of High Fiber Low Fat Foods

One of the easiest and most effective changes you can make to your diet is to eat more foods rich in fiber, and fewer foods rich in fat. There are many reasons to boost the intake of fiber while co. . .

Childhood Obesity—The Modern Health Dilemma

You see it on the playgrounds, at roller rinks, at swimming pools, and in classrooms. Obesity is a modern health dilemma for today’s children, who are struggling with weight as never before. It is . . .

Fake Weight Loss Claims: Identify Them

Its crowded..really crowded..every other site offers Weight Loss Programs and guarantees loss of weight quickly and effectively. But do they really live upto it? Does Loss of Weight remains with ti. . .

Abdominal Obesity: The Weight You Put on Depends on Your...

Many people gain weight around the belly. and for most of us it is quite embarrassing. This takes away the charm of wearing clothes. This Abdominal fat is very hard to get rid of.Different people . . .

Diet Tips for Weight Loss: Free Diet Tips Which You Can't...

Obesity is a disease that is not caused by a bacteria or virus but a person's own eating habits. It is a disease which is very easy to get rid of just by changing your food habits. Shifting excess . . .

How Cookie Monster Can Help You Lose Fat

When was the last time you watched Sesame Street? If you have a youngster at home, maybe it was this morning! For most of us, however, it's been years since we last viewed Big Bird and the gang. Bu. . .

Healthy Chocolate?

It's great news that research found a food that lowers blood pressure and is healthy for the heart and maybe more. The problem is that the chocolate most Americans consume is not the same kind. The. . .

Atkins & Low-Carb - Part 1

Unless you've been living in a cave for the last year, you've probably noticed that low-carb mania is sweeping the nation. Food manufacturers are in a heated race to see who can get the most low-ca. . .

Have The Courage To Lose Weight

The famous Greek philosopher Aristotle once said "You will never do anything in this world without courage. It is the greatest quality of the mind next to honor."Does it take courage to lose weight. . .

Atkins & Low-Carb - Part 3

Papa Murphy's has a new low-carb pizza. Burger King has a low-carb hamburger. Applebee's has rolled out a new low-carb menu, as have dozens of other national restaurant chains. There are low-carb t. . .

Is Chocolate That Healthy?

It is great news that research has found a food that lowers blood pressure and is healthy for the heart and maybe more. The problem is that the chocolate Americans consume most is not the kind tha. . .

Atkins & Low-Carb - Part 4

Since so many people in the United States are currently in the middle of a "carb-frenzy", this series of articles has focused on the pros and cons of the low-carb diet. Topics of discussion have be. . .

Easily Substitute Fats In Your Everyday Diet

Lets face it there are a lot of non-fat and low fat food substitutions on the market today, and also lots of substitutions that are not hard to figure out such as the cheeses, low fat cottage chees. . .