Winning at Post-Natal Weight Loss: Six Simple Strategies ...

A healthy pregnancy almost always involves weight gain. But now that baby’s here, you’re probably wishing those extra pounds would hurry up and disappear! While it won’t happen overnight, these si. . .

Diets and Slimming

Its time to talk about diets. This but in America today there are many people who are overweight and, many of us need to think very seriously about a diet. I don’t like diets and I bet most of you . . .

Understanding Amino Acids and their Importance in Diet

The importance of protein in a healthy diet is well known to nutritional scientists, and widely understood by the general population. Indeed, every bodily system is directly or indirectly supporte. . .

Beyond Macronutrients and the Importance of Vitamin Suppl...

Most healthy eaters are familiar with the three macronutrients that garner the most media attention within the diet world: proteins, carbohydrates, and fats. Indeed, some highly regarded eating pr. . .

The Glycemic Index and Dieting

The field of nutrition is awash with charts, tables, diagrams, models, acronyms, and abbreviations; more than the average person can memorize. As such, one often comes across someone who has simpl. . .

Safely Transitioning Off Meal Replacement Plans

Meal replacements have been part of the diet landscape for decades. They have helped numerous people lose weight, and more importantly, they have helped people learn the difference between healthy. . .

How I Did It - An Average Person's Account of Weight Loss

For most of my life, or at least as long as I can remember, I have been overweight. No let me rephrase. I have been fat. Yes, fat. Not just a little overweight, not big boned, not plus sized or com. . .

The Fail-Safe Weight Loss Formula

Yes Virginia, the fail-safe weight loss formula exists. It’s so simple, we overlook it. Instead, we focus on the latest fad diet or the newest exercise video. The fail-safe weight loss formula appe. . .

Atkins Diet Yes or No

As of now, January 2005, more than half of all north Americans are struggling with obesity. The “quick fix” for “fat” for the last 40+ years, becoming ever more popular, has become the Atkins Diet.. . .

Quick Weight Loss Secrets

The Secrets have been in our family recipes, some even date back as far as 3000 BC. For years our Ancient ancestors have been using natural herbs and spices to heal and cure, even to take the weig. . .

Lose Weight - Stay Fit and Stick With It

Health and nutrition experts continually advise us that the more we exercise the healthier we will be. In magazines, the doctor’s office or on television we are never far from information sho. . .

Dietary Recommendations After Gastric Bypass Surgery

When obesity gets out of hand, unresponsive to dietary, lifestyle and medical interventions, drastic measures are needed to cut down calorie intake. Morbid obesity with a BMI (body mass index, a me. . .

Weighing in on Weight Loss

Dieters have long searched for secret paths to easy weight loss. Soon enough, anyone trying to lose weight will discover a mind-boggling variety of weight loss plans, even some that appear to contr. . .

Where People and Diets Go Wrong

When we discover that we are heavier than we want to be, we have a natural inclination to eat less food. We may skip lunch or eat only a tiny amount of our dinner in the hope that if we eat less ou. . .

Supplements, Diet and Exercise for Healthy Aging

Recently a television health expert was discussing the topic, “How to stay young looking” for the post-50 set. It was pretty much the standard ‘take good care of your skin, eat right and exercise’ . . .

How Music Can Help You Burn More Fat

Browsing one of the Russian websites I have recently found a little article claiming that music can affect our health both improving and worsening it. That sounded very interesting and I decided to. . .

Weight Loss Surgery: Benefits and Risks

You may be considering weight loss surgery if you are overweight or obese. For many people, surgical weight reduction is one of the only viable ways to lose a significant amount of weight and enjoy. . .

Cholesterol, An Insight: Good Cholesterol and Bad Cholest...

What is Cholesterol?Cholesterol is an important part of cell membranes and is important to the structure and function of all of your body's cells. Liver makes about 80% of the cholesterol for your . . .

Carrots : The Master Key For Healthy Living!

It slows ageing, promotes healthy vision, has anti-cancer properties, increases immunity towards various chronic diseases. Yes, carrot does it all for you. This natural health booster enhances your. . .

No Fuss Weight-Loss

To lose weight and keep it off you need an easy to follow no fuss plan. You need a plan that is simple and sensible. You need a plan that you can use everyday to get slim and healthy.You need a pl. . .