How to Avoid Weight Gain While Working at Home

We have all heard the many benefits of working at home – set your own hours, spend more time with your family, avoid the commute, etc. And many people (including myself!) have actually reaped these. . .

How to Wean Your Kid from the Junk Food Joneses

I’m sure you’ve heard the expression “Keeping up with the Joneses.” It used to mean creating a life-style that had quality, pizzazz, and followed the “trends.” But what if you live in a culture whe. . .

Weight Loss Surgery: A Last Resort

Thinking about weight loss surgery? You're not alone. Over two-thirds of Americans are overweight or obese. Many are looking for ways to lower their bodyweight and enjoy a healthier, more active li. . .

Mistaking Hunger

You are not hungry most of the time. You are not always hungry when something smells good, looks good, or tastes good, whether or not you think you are. All food is prepared to tempt your taste bud. . .

The South Beach Diet

Created by respected cardiologist Dr Arthur Agatston, the South Beach Diet is generally regarded as both effective and safe. Unlike most 'fad' diets, the South Beach Diet aims to modify your lifest. . .

5 Simple Weight Loss Tips

Not long ago I was diagnosed with type 2 diabetes and my doctor told me to lose weight or my life would be shortened by many years. Being overweight most of my life I knew it was time to get seriou. . .

Food, Anxiety and Depression

In our current society, there are many factors that can cause or contribute to anxiety and depression. Certainly money and work problems, relationship and family issues, as well as illness and loss. . .

Who Ever Said Low Carb Diets Meant No-Carb?

A little information if often a dangerous thing... and many people trying low carb diets failed miserably in the long-run because they took the concept to its extreme figuring that if low-carb diet. . .

Why Are We Overweight?

Why are we overweight? This question has been asked many times and we all have different answers. The most common is because we eat too much, especially junk food, and exercise less. It is easy to . . .

Why Most Diets Fail

Ever thought of, known someone, or gone on a diet? You probably have. The word diet seems like a common word for someone who is unsatisfied with their current physical condition. The problem is tha. . .

Nutrition for a Healthy Lifestyle

Proper nutrition is an area of confusion for most people. With all of the conflicting information in the media and all of the fad diets out there, it is hard to know how to eat right. Eating righ. . .

Everyday Tips for Losing 10 Pounds

There was a time in this world when the need to lose weight was completely unheard of. People ate well, but the worked well too. They woke up early in the morning and then engaged in a whole day’s . . .

Fat Burning Foods

Are there any foods that burn body fat? If yes, how is it possible? It should be possible to lose weight by simply eating such foods. What are these foods?The fat burning foods are foods that burn . . .

Weight Loss Diets with Negative Calorie Foods

Negative calorie foods are said to use more calories to digest than the calorie content of the foods themselves, resulting in a negative calorie balance. It is therefore natural to consider a diet . . .

How to Stay on Top of Your Nutrition When Visiting the Folks

Don’t You Wish You Were Home Alone?How to Stay on Top of Your Nutrition When Visiting the FolksLet’s face it—most of us come from families who are nutritionally challenged. It doesn’t matter how ma. . .

How To Burn Fat The Easy Way..The Only Way?

You have heard enough about losing weight with various means like dieting,calorie restriction and diet supplements.But,I have a question for you.Do you have a bath every day?If you answered yes..th. . .

Glycemic Index, a Magic Weight Loss Solution or a Soap Bu...

Glycemic index ranks different carbohydrate foods depending on their potential to raise blood glucose levels. The ranking is on a scale from 0 to 100.Higher the Glycemic index, higher is the partic. . .

The Hidden Connection Between Fast Food And Obesity

Is there a connection between Fast food and obesity?The answer to the above question is a big yes! Research scientists say that "fast foods increase the risk of obesity in regular consumers by enco. . .

Are You Controlled By The Urge To Binge?

I gotta confess: I'm completely addicted to crisps. Any kind is fine. Don't mind the flavor - they all taste fine. My resolve weakens every time I think about chomping into one. Feeling the crunch,. . .

Weight Loss and Attitude

Weight loss specialists will tell you that attitude has a more powerful effect on losing weight than all other factors. The best plan out there won't cut it, if you don't follow it, and that can be. . .