You Are What You Eat, Do You Dig Your Grave With Your Ton...

I know that the headline is a oldie, but it really is a goodie and is so very true of most of us, in this age of fast takeaway foods giving us all the foods that we should not be eating if we wish . . .

Are You Overweight Because You're Not Sleeping Enough?

If you're like me, you probably wish that there was a way for you to lose weight without having to put in much effort, right?Everyone knows the importance of exercise and how it helps us with weigh. . .

Weight Loss Plateaus -- 7 Easy Steps to Overcome It

Have you ever experienced this scenario before?"I have successfully lost 15 of the 25 pounds that I want to lose, but now I am stuck at the same weight even though I am faithfully controlling my fo. . .

Lower Your Blood Pressure With Diet

With one in four Americans suffering from high blood pressure, it’s critical we’re all aware of the dangers posed this disease which affects millions. The fatal result could be a heart attack or st. . .

The Maker's Diet or The Faker's Diet?

The Maker’s Diet – hum, interesting title. But should Jordan Rubin’s book really be called “The Faker’s Diet?” And what about his Garden of Life products? Would “Garden of Lies” be more appropriate. . .

Close Kept Secrets to Weight Loss Lesson #13

Life is great, isn’t it? Stop and just look around you as you’re reading this and breathe in all that you have to be grateful for. You have a computer; you have the Internet; you have the ability. . .

Fat Burners: Why You Are Being Ripped-Off

Fat burners have become very popular in today's society, especially in America. It seems that everyone is looking for a "quick fix" to their problem...and that is why they turn to those "awesome" f. . .

Close Kept Secrets to Weight Loss Lesson #12

Are you just exploding with the presence of light all around you? Isn’t it awesome when you take time out for yourself, how amazing you feel? Just keep believing in yourself and the miracles will. . .

Atkins Declares Bankruptcy....is Low Carb Dead?

As many of you have already heard, Atkins Nutritionals Inc. the company that turned low carb eating into a worldwide diet craze has filed for bankruptcy court protection.Does this mean that people . . .

A Beginner's Guide To Weight Loss- 5 Steps

“I’ll start my diet today” you say to yourself for what seems the 485th time. But as the day wears on, you fall back into your typical eating patterns. These are the eating patterns which do not co. . .

Gastric Bypass Surgery - What Are The Risks?

Although all of the risks involved in gastric bypass surgery aren't fully known, there are many that are. These include possible infection, clotting of the blood, and the development of gallstones,. . .

The Simplest Weight Loss Tips No One Follows!

I have a Cheez-It problem. You're not listening, I really have a Cheez-It problem! I have never met a Cheez-It I didn't like.* Some people can't resist chocolate or ice cream, some people it's pizz. . .

What to Eat After Gastric Bypass Surgery

Many people are under the impression that gastric bypass surgery is the easy way out of obesity. However, those that believe this unfortunately misunderstand the operation and its lifestyle and min. . .

Obesity and Weight Loss Surgery

Let’s face facts; obesity is ripe today in America and rising on a global scale in western civilisation – where are we going wrong. Being a health and fitness nut I would simply recommend eating a . . .

Calculate Your BMI - Do You Need to Lose Weight?

There are a few different ways to determine if you are overweight. Underwater weighing, computerized topography and measurement of skin folds with calipers can be the most accurate ways to measure. . .

Gastric Bypass – The Nightmare for Food Lovers

While the gastric bypass may seem like the perfect solution to those who are obese, I’d like to explain just how the surgery affects the lifestyle of those who’ve had gastric bypass surgery. If the. . .

Gastric Bypass Surgery, an Overview

With the number of people suffering from obesity rising so rapidly in America it was only a matter of time before the miracle cure for those who were morbidly obese. Is it all really as simple as s. . .

Gastric Bypass Surgery - Is It Right For You?

When we hear all the success stories of the gastric bypass, it sounds so easy. One pricey operation and the pounds just fly off! Right? Not quite. Gastric bypass surgery is only advised to those wh. . .

7 Excuses For Not Starting Up Your Weight Loss Diet

Changing habits is one of the most difficult challanges we human beings are facing. This also applies to changing food habits, and especially starting a weight loss diet, when you are used to eatin. . .

Keep Your Weight Loss Dream Alive

Young children are full of dreams of what they will do, be, see when they grow up. As adults most of us have given up the habit of having big dreams. Or if we do, never following through with them.. . .